Wait until the outdoor soil temperature reaches a temperature of 45 degrees Fahrenheit. This temperature is necessary to support optimal sunflower seed germination.
Break up the soil to a depth of 6 inches using a spade. Add in organic compost or rotted manure.
Bury the sunflower seed 1/2 inch below the surface of the soil. If you're planting more than one sunflower seed, leave 6 inches between each seed.
Water the area twice a day to keep the soil moist. The seeds will sprout within five to seven days.
Thin out the plants once they're 6 inches tall, pulling out the weaker, smaller seedlings so that the remaining sunflower plants are 24 inches apart.