How to Bake Healthy Breaded Chicken (Not Fried!)

* 1 pound boneless, skinless chicken breasts or thighs

* 1 cup whole-wheat bread crumbs

* 1/4 cup grated Parmesan cheese

* 1/4 cup chopped fresh parsley leaves

* 1/4 cup olive oil

* Salt and pepper to taste

Instructions

1. Preheat the oven to 400 degrees F (200 degrees C).

2. Line a baking sheet with parchment paper.

3. In a shallow dish, combine the bread crumbs, Parmesan cheese, parsley, olive oil, salt, and pepper.

4. Dip the chicken pieces into the bread crumb mixture, turning to coat all sides.

5. Place the chicken pieces on the prepared baking sheet.

6. Bake for 20-25 minutes, or until the chicken is cooked through.

Tips

* To make sure the chicken is cooked through, insert a meat thermometer into the thickest part of the chicken. The chicken is done when the internal temperature reaches 165 degrees F (74 degrees C).

* If you don't have a meat thermometer, you can also check to see if the chicken is cooked through by cutting into it. The chicken is done when the juices run clear.

* Breaded chicken is a versatile dish that can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or salad.