What Are the Benefits of the Ginger Plant?

Identification

• According to the University of Maryland Medical Center, the ginger plant is an underground knotted stem that extends 12 inches above ground. Ginger plants have been used for medical treatments and food preparation for over 4,000 years in their native Asia.

Benefits

• According to Floridata, ginger is commonly used to relief the symptoms of arthritis, muscle pain, congestion, coughs, colic, diarrhea and indigestion. When boiled in water, it creates a tea that helps relieve nausea. Ginger ale is a popular drink that also helps to relieve nausea.

Warning

• Because ginger is considered an herbal supplement, consult your doctor before you begin using it. The University of Maryland Medical Center cautions that while any side effects are rare, ginger taken in excessive doses may cause mild heartburn or diarrhea.