What Are the Benefits of Valerian?

Properties

• Valerian grows up to five feet in height, has blue-green leaves with white or pink flowers and a vanilla-like fragrance, but the root has a smell described as being similar to "old socks."

Promotes Restful Sleep

• For sedative purposes, add valerian tincture to a small amount of water and take at bedtime. Valerian is a central nervous system depressant, but is milder than sleeping pills and is nonaddictive.

Stress and Anxiety

• Valerian root also has been used to treat nervous conditions such as stress and anxiety. It helps reduce tension by helping to relax tense muscles.

Digestive System

• Valerian also has a calming effect on the digestive system, possibly because many stomach problems are caused by stress.

As a Decoction

• A decoction of valerian is made by simmering 1 oz. of valerian roots with 4 1/2 cups cold water for 20 minutes. Filter the mixture through a strainer, pressing roots against the sides. Cool and drink.