What Are the Benefits of Golden Flaxseed?

Identification

• Flaxseed is harvested from the flax plant. Once the seeds are harvested, grinding them ensures proper use by the body. Whole flaxseeds simply pass through the body and remain undigested. Flaxseed provides a nutty taste and texture to foods.

Ingredients

• Golden flaxseed contains important nutrients such as omega-3 fatty acids, which are known to be heart-healthy. According to WebMD, each tablespoon of flaxseed contains approximately 1.8 g of omega-3 fatty acids. Lignans have antioxidants and are present in golden flaxseeds. Those who incorporate flaxseed into their daily diets are getting a healthy dose of soluble and insoluble fiber, as well.

Benefits

• Adding golden flaxseeds into your diet can help ward off diseases such as heart disease, high cholesterol, diabetes and some types of cancer. Flaxseed has also been shown to reduce hot flashes in menopausal women. Placing flaxseed on your cereal, yogurt and salads will reduce constipation because flaxseeds contain high concentrations of fiber.