What Are the Benefits of Flax Seed Vs Flaxseed Oil?

Omega-3

• Flaxseed oil is made by cold-pressing flaxseeds, utilizing the fat portion of the seed. Healthy Flax reports this process causes the oil to contain high levels of Omega-3. Though flaxseed also contains omega-3, the oil has substantially more of this substance. Omega-3 is helpful in brain development, inflammation control and heart protection.

Fiber

• DietaryFiberFood.com states flaxseed is high in fiber, while flaxseed oil contains no fiber. If your diet is lacking fiber, adding flaxseeds would be a better health option. Flaxseeds, however, may be dangerous to you if you have narrowing of the esophagus or intestine. This type of flax may cause the intestines to stop moving or the bowels to be obstructed. Due to its lack of fiber, the oil will not have this negative effect.

Lignans and Protein

• Flaxseeds contain lignans and protein. Flaxseed oil does not contain these substances. WebMD reports that lignans are antioxidants that may be helpful in warding off diseases and repairing cell damage. Protein is vital for cell growth and is utilized in most processes in the human body.