How to Cook Tilapia - 4 Easy Recipes

1. Baked Tilapia with Lemon and Herbs

Ingredients:

* 4 tilapia fillets

* 1 lemon, zested and juiced

* 1 tablespoon olive oil

* 1 teaspoon dried oregano

* 1/2 teaspoon dried thyme

* 1/4 teaspoon salt

* 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 400 degrees Fahrenheit.

2. Line a baking sheet with parchment paper.

3. Pat the tilapia fillets dry with paper towels.

4. In a small bowl, whisk together the lemon zest, lemon juice, olive oil, oregano, thyme, salt, and black pepper.

5. Brush the tilapia fillets with the marinade.

6. Place the tilapia fillets on the prepared baking sheet and bake for 10-12 minutes, or until cooked through.

2. Pan-Seared Tilapia with Salsa

Ingredients:

* 4 tilapia fillets

* 1 tablespoon olive oil

* 1/2 cup salsa

* 1/4 cup chopped cilantro

Instructions:

1. Heat the olive oil in a large skillet over medium heat.

2. Pat the tilapia fillets dry with paper towels.

3. Season the tilapia fillets with salt and black pepper.

4. Sear the tilapia fillets in the hot oil for 2-3 minutes per side, or until cooked through.

5. Spoon the salsa over the tilapia fillets and sprinkle with cilantro.

3. Grilled Tilapia with Vegetables

Ingredients:

* 4 tilapia fillets

* 1 tablespoon olive oil

* 1/2 cup chopped vegetables (such as carrots, zucchini, and onions)

* 1/4 cup chopped fresh herbs (such as basil, thyme, and rosemary)

* Salt and black pepper to taste

Instructions:

1. Preheat a grill to medium heat.

2. Pat the tilapia fillets dry with paper towels.

3. Brush the tilapia fillets with olive oil.

4. Season the tilapia fillets with salt and black pepper.

5. Place the tilapia fillets on the grill and cook for 4-5 minutes per side, or until cooked through.

6. Serve the tilapia fillets with grilled vegetables and fresh herbs.

4. Tilapia Fish Tacos

Ingredients:

* 4 tilapia fillets

* 1 tablespoon olive oil

* 1/2 cup shredded cabbage

* 1/2 cup diced tomatoes

* 1/2 cup chopped onion

* 1/4 cup chopped cilantro

* 1/4 cup sour cream

* 1/4 cup salsa

* 4 taco shells

Instructions:

1. Heat the olive oil in a large skillet over medium heat.

2. Pat the tilapia fillets dry with paper towels.

3. Season the tilapia fillets with salt and black pepper.

4. Sear the tilapia fillets in the hot oil for 2-3 minutes per side, or until cooked through.

5. Flake the tilapia fillets with a fork.

6. In a large bowl, combine the shredded cabbage, diced tomatoes, chopped onion, chopped cilantro, sour cream, and salsa.

7. Add the flaked tilapia to the bowl and mix well.

8. Fill the taco shells with the tilapia mixture and serve.