How to Never Miss Breakfast Again

Skipping breakfast is a common problem, especially for people who are short on time or don't feel hungry in the morning. However, eating breakfast is an important part of a healthy diet and can help you:

• Feel more energetic

• Improve your concentration

• Boost your metabolism

• Lose weight

• Reduce your risk of developing chronic diseases such as heart disease and diabetes

If you're struggling to make time for breakfast, or if you're just not feeling hungry in the morning, here are a few tips:

_1. Go to bed earlier. Getting a good night's sleep will help you to wake up feeling more refreshed and hungry in the morning. Aim for around 7-8 hours of sleep per night._**

_2. Plan ahead._ Take some time on the weekend to plan out your breakfasts for the week. This will make it easier to grab something healthy on your way out the door._**

_3. Prepare breakfast the night before._ If you're really short on time in the morning, you can prepare your breakfast the night before. This could involve making overnight oats, boiling eggs, or chopping up fruit and vegetables._**

_4. Eat a small breakfast._ If you're not feeling very hungry in the morning, don't force yourself to eat a big breakfast. A small breakfast is better than no breakfast at all. Some good options include a piece of fruit, a small bowl of cereal, a granola bar, or a yogurt parfait._**

_5. Have a breakfast drink._ If you're really struggling to eat breakfast, you can try having a breakfast drink instead. Some good options include fruit juice, a protein shake, or a smoothie._**

_6. Eat breakfast with someone else._ If you're more likely to stick to a habit if you do it with someone else, ask a friend, family member, or colleague to have breakfast with you._**

_7. Make breakfast fun._ If you're not motivated to eat breakfast, try to make it more fun. This could involve using different ingredients, trying new recipes, or eating breakfast in a different location._**

_8. Don't give up_. It may take some time to develop the habit of eating breakfast, but it's worth it. Just keep at it and you'll eventually see the benefits._**