Measure the sides, top and bottom of the window and add the lengths to determine the window's perimeter. Add several inches to this total, and this is how much U-channel you should buy. Measure the thickness of the opening. This is how thick your U-channel should be.
Press the tip of the U-channel into edge of the window opening, starting from any point on the window opening. Press the sides of the U-channel over the sides of the window or opening. Do this until both sides of the U-channel are gripping the edge of the window.
Push down the U-channel around the length of the window opening so that it lines the perimeter. Do this until the U-channel comes full circle.
Overlap the end of the U-channel with the beginning. The U-channel need not overlap more than 1/4 inch.
Snip the end of the U-channel off to remove the excess.