How to Make an Antioxidant Smoothie

Antioxidants are compounds that help protect the cells in your body from damage. They can help reduce your risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease.

Here is a recipe for an antioxidant smoothie that is packed with fruits and vegetables:

Ingredients:

* 1 cup of unsweetened almond milk

* 1/2 cup of frozen blueberries

* 1/2 cup of frozen raspberries

* 1/2 cup of frozen strawberries

* 1/2 cup of packed spinach

* 1/2 banana

* 1 tablespoon of chia seeds

* 1 tablespoon of ground flaxseed

* 1/2 teaspoon of vanilla extract

* 1/4 cup of ice (optional)

Instructions:

1. Combine all of the ingredients in a blender and blend until smooth.

2. Enjoy!

_Note:_

>You can customize this smoothie recipe to your liking. For example, you can add more or less fruit, or you can swap out some of the ingredients for others. Some other good sources of antioxidants include kale, broccoli, sweet potatoes, and green tea. Also, if you want, you can use water instead of almond milk._