Turn off the flow of gas or air to the regulator. Ensure that the valve is completely closed.
Unscrew the regulator from the valve. This may require an adjustable wrench although some can be unscrewed by hand.
Open the regulator reset chamber. This is typically a bolt located at the top or center of the regulator that is turned counterclockwise.
Unscrew the nut from the bolt slowly and listen for the spring to contact the bolt. Once the spring has been uncompressed, replace the nut and screw the bolt back down. Replace the regulator back on the valve.