How to Use Paramount Crystals

1. Hold the crystal in your hand or place it on your body. Close your eyes and take a few deep breaths. Focus on the energy of the crystal and visualise it filling your body with light and healing.

2. Repeat a mantra or affirmation to yourself while holding the crystal. Use a mantra or affirmation that resonates with your intention for using the crystal. 3. Visualize the healing energy of the crystal flowing through your body and aura, cleansing and revitalizing you on a cellular level.

4. Spend as much time as you need meditating with the crystal. There is no right or wrong amount of time. When you feel complete, gently open your eyes and take a few moments to reflect on your experience.

5. Store your crystal in a safe and protected place. You can keep it on your altar or sacred space, or wear it as jewellery. 6. Cleanse and charge your crystal regularly. This can be done by placing the crystal in the sun or moonlight, or by using other cleansing methods such as smudging or burning sage.

7. Trust your intuition and follow your own guidance when working with crystals. They are tools to assist you on your journey, so use them in a way that feels good to you.