Place food into the microwave, in a microwave-safe container.
Push "Power Level" to select the desired power for the microwave cycle. The default power setting is full power. Each time you push the "Power Level" pad, the level will decrease by 10 percent.
Push the numbered pads to indicate the length of cooking time you desire in minutes and seconds. For one minute, press "1," then press "0" two times.
Push "Start."
Place the popcorn package in the microwave with the appropriate side facing up as indicated on the package.
Push the button labeled "Popcorn." Each time you press the button, a different bag size will appear on the display. Choose from a 3.5-oz., 3-oz. or 1.75-oz. package size. Stop pressing the button when the desired bag size appears.
Push "Start."
Place frozen food into the microwave.
Push "Inverter Turbo Defrost."
Press the numbered pads to enter the weight of the food in pounds or tenths of a pound.
Push "Start." The microwave may beep part way through the defrost cycle. If this is the case, turn over or stir the food.
Place the food to be reheated into the microwave.
Push "Sensor Reheat."
Press "More/Less" if you know you need to add or subtract time, based on previous experience. This works just like when making popcorn.
Push "Start."