What Is Rosehips & Hibiscus?

Hibiscus Background and Qualities

• Hibiscus (Hibiscus sabdariffa) can be found around the world but thrives in tropical and sub-tropical regions. There are nearly 300 different species, but "H. sabdariffa" is most commonly used medicinally and for teas. The many ornamental species may not have the prized flavor of this variety.

Hibiscus Uses

• The large red hibiscus flowers are dried and used in teas. They turn the tea to a ruby red color and give it a slightly tart flavor, with a sweet aftertaste. "Red Zinger" made by Celestial Seasonings is one commonly enjoyed tea that features hibiscus as a prominent ingredient. The flowers have slightly astringent properties and are used for treating mild colds, flu, bruising and swelling.

Rose Hips Background and Qualities

• Rose hips ("Rosa canina" and related species) are the seed pods of the rose plant. They contain more Vitamin C than almost any other herb, and much more than the amount found in citrus fruits. Rose hips can be harvested in the fall, after the rose flowers have fallen off and the seed pods swell and become red. Rose hips that are harvested after a cold snap have a sweeter flavor. Only use rose hips that have been collected from unsprayed rose plants.

Rose Hips Uses

• Rose hips make a tasty herbal tea all by themselves, but they are more commonly added to blends to lend their tangy, mildly sweet flavor. The dried rose hips can be used whole, or ground into coarse pieces. Their high concentration of Vitamin C make them a good choice for teas to treat colds and flu. Rose hips can also be made into a vitamin-rich syrup or jam.