What Can You Substitute for Oil in Salad Dressing?

- Vinegar: Vinegar can provide a tangy and acidic flavor to your salad dressing. Some popular vinegars to use include red wine vinegar, white wine vinegar, apple cider vinegar, and balsamic vinegar.

- Citrus Juice: Lemon juice, lime juice, and orange juice can add a refreshing and flavorful touch to your salad dressing.

- Yogurt: Yogurt can be used as a creamy base for your salad dressing. It provides a tangy and flavorful taste while adding protein.

- Avocado: Avocado can be blended to create a creamy and rich salad dressing. It is packed with healthy fats and nutrients.

- Nuts and Seeds: Ground nuts and seeds, such as almonds, walnuts, sunflower seeds, and chia seeds, can add a nutty and flavorful texture to your dressing.

- Tahini: Tahini is a sesame seed paste that can provide a creamy and nutty flavor. It works well in Middle Eastern-style salad dressings.

- Nutritional Yeast: Nutritional yeast can add a cheesy and tangy flavor to salad dressings. It is a good source of protein, vitamins, and minerals.

- Miso Paste: Miso paste is a fermented soybean paste that can add a umami flavor to salad dressings. It is commonly used in Japanese cuisine.