How to Hydrate Chickpeas

Chickpeas, also known as garbanzo beans, are a delicious and nutritious legume that can be used in a variety of dishes. They are a good source of protein, fiber, and several vitamins and minerals, and are incredibly versatile. While you can buy canned chickpeas, it is more economical to buy dried chickpeas and hydrate them yourself.

Soaking dried chickpeas is a simple process, but there are a few things you need to know in order to do it properly.

The first thing you need to do is Rinse the chickpeas.

- This will remove any dirt or debris that may be on the beans.

The next step is to Soak the chickpeas. -

- You can do this in water or other liquids, such as coconut milk or broth.

- How long you soak them will depend on the size of the chickpeas and the method you are using. The best way to know if the chickpeas are done soaking is to taste them. They should be soft but not mushy.

Soaking chickpeas requires time.

If you want to cook chickpeas quickly,

- Use the "quick soak" method, which involves boiling the chickpeas for 5 minutes on high heat before letting them soak for 1 hour. -

Another technique called "cold soak" can be done in the refrigerator and can require anything from 6-24 hours.