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How to Make Spaghetti Squash Pasta

Spaghetti squash makes an excellent low carb, low-calorie alternative to pasta noodles. Here's how you can make it:

Ingredients:

1 medium spaghetti squash

Salt

Pepper

Italian seasoning

Olive oil

Parmesan cheese (Optional for serving)

Instructions:

1. Prepare the squash: Preheat the oven to 400°F (200°C). Cut the squash in half lengthwise and remove the seeds. Drizzle the cut sides with olive oil, and sprinkle with salt and pepper.

2. Roast the squash: Place the squash halves cut side down on a greased baking sheet. Roast in the preheated oven for 40-45 minutes, or until the squash is tender when pierced with a fork.

3. Shred the squash: Once the squash is roasted, remove it from the oven and let it cool slightly. Then, use a fork to scrape the flesh into spaghetti-like strands.

4. Season the squash: Transfer the shredded squash to a large bowl. Season with salt, pepper, and Italian seasoning to taste. You can also add garlic powder, onion powder, or any other desired spices.

5. Top and serve: Drizzle the squash with a little olive oil. Top with grated Parmesan cheese, if desired. Serve the spaghetti squash as a pasta substitute with your favorite sauce or toppings.

Tips:

- To save time, you can roast the spaghetti squash ahead of time and store it in the refrigerator for later use.

- If you don't have Italian seasoning, you can use a mixture of dried basil, oregano, and garlic powder.

- You can add any desired protein or vegetable toppings to your spaghetti squash pasta. Some popular options include grilled chicken, meatballs, mushrooms, tomatoes, and zucchini.