How to Make a Healthy Smoothie

* Use a non-dairy milk or water as the base for your smoothie.

* You can also add fruit juice, tea, or coconut water for flavor.

Step 2: Add Fruits and Vegetables

* Use frozen fruit for a quick and easy way to cool down the smoothie and make it thicker.

* You can also add fresh fruits and vegetables.

* Some good choices for smoothies include bananas, strawberries, blueberries, spinach, kale, and carrots.

Step 3: Add a Protein Source

* Protein powder is a great way to add protein to your smoothie.

* You can also add yogurt, cottage cheese, or nuts.

Step 4: Add Healthy Fats

* Add healthy fats to your smoothie by using chia seeds, flaxseeds, avocado, or coconut oil.

* These fats can help you feel full and satisfied after drinking your smoothie.

Step 5: Optional Add-Ins

* You can add a variety of optional ingredients to your smoothie to boost the flavor or nutrition.

* Some good choices include honey, maple syrup, cinnamon, vanilla extract, and ginger.

Step 6: Blend It Up

* Blend all of your ingredients until smooth.

* You may need to add more or less liquid depending on your desired consistency.

Step 7: Enjoy!

* Serve your smoothie immediately.

* You can also store it in the fridge for later.