What Kinds of Food & Drinks Are Allowed Inside Chase Field in Phoenix, Arizona?

> - Berries (e.g., blueberries, strawberries, raspberries)

> - Citrus fruits (e.g., oranges, grapefruit, lemons)

> - Grapes

> - Apples

> - Bananas

> - Mangoes

> - Pineapples

> - Melons (e.g., watermelon, cantaloupe, honeydew)

2) Vegetables:

> - Leafy greens (e.g., spinach, kale, arugula)

> - Cruciferous vegetables (e.g., broccoli, cauliflower, Brussels sprouts)

> - Tomatoes

> - Bell peppers

> - Carrots

> - Sweet potatoes

> - Onions

> - Garlic

3) Whole Grains:

> - Brown rice

> - Quinoa

> - Oatmeal

> - Whole-wheat bread or pasta

> - Barley

4) Lean Protein:

> - Fish (e.g., salmon, tuna, trout)

> - Chicken (without skin)

> - Turkey (without skin)

> - Lean beef (e.g., tenderloin, flank steak)

> - Pork tenderloin

> - Eggs

> - Tofu

> - Beans (e.g., black beans, kidney beans, chickpeas)

> - Lentils

5) Healthy Fats:

> - Olive oil

> - Avocado

> - Nuts and seeds (e.g., almonds, walnuts, chia seeds, flax seeds)

> - Fatty fish (e.g., salmon, trout)

6) Low-Fat Dairy:

> - Milk (skim or low-fat)

> - Yogurt (plain, low-fat)

> - Cheese (low-fat or part-skim)

7) Beverages:

> - Water

> - Unsweetened tea (hot or cold)

> - Coffee (black or with unsweetened almond milk)

> - Limited amounts of fruit juice (100% juice, no added sugar)