Healthy Eating: How to Build a Buddha Bowl

Buddha bowls are a colorful and nutritious way to get your daily dose of fruits, vegetables, and whole grains. They're easy to customize to your liking, and they make a great on-the-go meal.

To build a Buddha bowl, start with a base of quinoa, brown rice, or another whole grain. Then, add in your favorite roasted vegetables, such as broccoli, carrots, sweet potatoes, and chickpeas. Top it all off with some greens, such as spinach, kale, or arugula.

For the dressing, you can use anything from a simple olive oil and vinegar vinaigrette to a more complex sauce, such as a peanut sauce or a curry sauce.

Here are some tips for building a delicious and nutritious Buddha bowl:

* Start with a variety of grains. This will give your bowl more texture and flavor.

* Roast your vegetables ahead of time. This will save you time when you're assembling your bowl.

* Use a variety of greens. This will give your bowl a rainbow of colors and nutrients.

* Experiment with different dressings. This will help you find your favorite Buddha bowl flavor combinations.

* Don't be afraid to add in some extras. You could add in some tofu, tempeh, nuts, or seeds for extra protein or crunch.

Buddha bowls are a healthy and delicious way to enjoy a variety of flavors and textures. They're also a great way to get your daily dose of fruits, vegetables, and whole grains. So, next time you're looking for an easy and healthy meal, give Buddha bowls a try!