How to Take Some of the Heat Out Beans When You Have Put in Too Much Hot Pepper

Add dairy products: Dairy products like sour cream, milk, or yogurt can help to neutralize the capsaicin in hot peppers, which is the compound that gives them their spicy flavor. Stir in a few tablespoons of sour cream or milk and taste. You can add more dairy if needed until you reach your desired level of spiciness.

Add sugar or honey: Sugar and honey can also help to balance out the heat of hot peppers. Stir in a teaspoon or two of sugar or honey and taste. You can add more if needed.

Add acid: Acidic ingredients like vinegar, lemon juice, or lime juice can also help to cut down on the heat of hot peppers. Stir in a tablespoon or two of vinegar or juice and taste. You can add more if needed.

Serve over rice or bread: Serving your beans over rice or bread can also help to absorb some of the heat. The starch in the rice or bread will help to bind with the capsaicin, reducing the amount of spiciness you taste.

Make a side of guacamole or salsa: If you're still finding the beans too spicy, you can try making a side of guacamole or salsa to serve with them. The avocado in guacamole and the tomatoes in salsa can both help to reduce the heat of hot peppers.

Remember, it's always best to add hot peppers to your beans in small increments and taste as you go. This way, you can avoid accidentally adding too much and making your beans too spicy.