How to Make Your Own Sleep Mask

A sleep mask can be a great way to block out light and create a more relaxing sleep environment. They are also relatively easy to make, so you can save money and customize your mask to your own liking.

Materials

To make your own sleep mask, you will need the following materials:

* 1/2 yard of cotton fabric in a dark color

* 1/4 yard of batting or felt

* 14-inch piece of elastic

* Thread

* Scissors

* Pins

Instructions

1. Cut two rectangles of fabric, each measuring 8 inches by 10 inches.

2. Cut two rectangles of batting or felt, each measuring 7 1/2 inches by 9 1/2 inches.

3. Place one rectangle of batting or felt on the wrong side of one rectangle of fabric.

4. Fold the fabric rectangle in half, right sides together, and sew around the edges, leaving a 1-inch opening on one side.

5. Turn the mask right side out and press flat.

6. Insert the other rectangle of batting or felt into the mask.

7. Sew the opening closed.

8. Thread the elastic through the casing at the top of the mask.

9. Adjust the elastic to fit your head and tie the ends together.

Tips

* For a more comfortable fit, you can add a layer of padding to the mask. This can be done by using a thicker batting or felt, or by adding a layer of quilt batting.

* If you want a mask that is completely opaque, you can use black fabric or blackout fabric.

* You can also add a decorative trim to the mask, such as lace or ribbon.

* Sleep masks make great gifts for friends and family members who are looking for a more restful sleep.