1. Thaw the scallops.
The best way to thaw frozen scallops is to place them in a bowl of cold water for about 15 minutes. You can also thaw them overnight in the refrigerator.
2. Pat the scallops dry.
Once the scallops are thawed, pat them dry with paper towels. This will help to prevent them from sticking to the pan when cooking.
3. Heat the oil.
Heat a large skillet over medium heat. Add enough oil to coat the bottom of the pan.
4. Add the scallops.
Once the oil is hot, add the scallops to the pan. Cook them for about 2 minutes per side, or until they are browned and opaque.
5. Add the sauce.
Once the scallops are cooked, add your desired sauce to the pan. You can use a simple butter sauce, a white wine sauce, or a marinara sauce.
6. Serve immediately.
Scallops are best served immediately. They can be served on their own, or over pasta, rice, or vegetables.
Here are some tips for cooking frozen scallops:
- Use high-quality scallops. The best scallops are fresh, dry-packed, and wild-caught.
- Thaw the scallops properly. Thawing them in cold water or overnight in the refrigerator will help to preserve their texture.
- Pat the scallops dry before cooking. This will help to prevent them from sticking to the pan.
- Cook the scallops over medium heat. This will help to prevent them from overcooking.
- Serve the scallops immediately. Scallops are best served fresh.
With these tips, you can easily cook frozen scallops that are delicious and tender.