Close your garage door.
Measure the length and width of one of your garage door panels from the inside using a measuring tape. For the length, measure from the interior of one metal lip to the other; for the width, measure from top to bottom and subtract 1 inch.
Cut foam board panels matching the measurements you found in step 1 using a craft knife. Cut as many panels as you have wood panels in your garage door. You can also use foam sheathing for this purpose.
Bend one foam panel slightly so that it slides underneath one metal lip and then the other.
Secure it along the top and bottom edges using duct tape.
Repeat steps 4 and 5 until the entire rear side of your wooden garage door is covered.