- Sweet potatoes: Sweet potatoes are a staple of Hawaiian cuisine and are often served at luaus. They can be boiled, roasted, or fried.
- Taro: Taro is another root vegetable that is popular in Hawaii. It can be boiled, steamed, or made into a paste.
- Breadfruit: Breadfruit is a large, starchy fruit that is often used in Hawaiian dishes. It can be boiled, roasted, or fried.
- Bananas: Bananas are a common fruit that can be served at a luau. They can be eaten fresh, cooked, or made into a dessert.
- Pineapple: Pineapple is a tropical fruit that is native to Hawaii. It can be eaten fresh, cooked, or made into a dessert.
- Coconut: Coconuts are a versatile ingredient that can be used in a variety of dishes. They can be used to make milk, cream, oil, and meat.
- Cucumber: Cucumbers are a refreshing vegetable that can be used in salads, appetizers, and main courses.
- Tomatoes: Tomatoes are another versatile vegetable that can be used in a variety of dishes. They can be used in salads, soups, stews, and sauces.
- Green beans
- Asparagus