How to Make Homemade Protein Shakes for Kids

* 1 cup of milk (any type)

* 1/2 cup of yogurt (any flavor)

* 1/2 cup of fruit (such as berries, bananas, or peaches)

* 1 tablespoon of peanut butter or almond butter

* 1/2 cup of ice cubes (optional)

* 1 scoop of protein powder (optional)

Instructions:

1. Combine all of the ingredients in a blender.

2. Blend until smooth.

3. Enjoy!

Tips:

* For a thicker shake, add more yogurt or ice cubes.

* For a creamier shake, add more milk.

* For a fruitier shake, add more fruit.

* For a nuttier shake, add more peanut butter or almond butter.

* For a protein-packed shake, add a scoop of protein powder.

* You can also add other ingredients to your protein shake, such as spinach, kale, or oats.

* Be creative and experiment with different combinations of ingredients until you find a shake that you and your kids love.

Here are some additional protein shake recipes that you can try:

* Chocolate Peanut Butter Protein Shake: Combine 1 cup of milk, 1/2 cup of chocolate yogurt, 1/2 cup of peanut butter, and 1/2 cup of ice cubes. Blend until smooth.

* Berry Banana Protein Shake: Combine 1 cup of milk, 1/2 cup of vanilla yogurt, 1/2 cup of berries, 1/2 cup of banana, and 1/2 cup of ice cubes. Blend until smooth.

* Green Machine Protein Shake: Combine 1 cup of milk, 1/2 cup of vanilla yogurt, 1/2 cup of spinach, 1/2 cup of kale, and 1/2 cup of ice cubes. Blend until smooth.

* Oatmeal Protein Shake: Combine 1 cup of milk, 1/2 cup of vanilla yogurt, 1/2 cup of oatmeal, and 1/2 cup of ice cubes. Blend until smooth.