Portabella mushrooms are a delicious and versatile ingredient that can be used in a variety of dishes. They're also a good source of protein, fiber, and vitamins. Baking portabella mushrooms is a simple and easy way to prepare them, and it can be done in just a few minutes.
- Portabella mushrooms
- Olive oil
- Salt
- Pepper
1. Preheat your oven to 400 degrees Fahrenheit.
2. Rinse the portabella mushrooms and remove the stems.
3. Brush the mushrooms with olive oil and season with salt and pepper.
4. Place the mushrooms on a baking sheet and bake for 10-15 minutes, or until they are softened and browned.
5. Serve hot.
- To make sure the mushrooms cook evenly, slice them into uniform thickness.
- If you want the mushrooms to be more flavorful, you can marinate them in olive oil, herbs, and spices before baking.
- Baked portabella mushrooms can be used in a variety of dishes, such as pasta, pizza, and tacos. They can also be enjoyed as a standalone appetizer.
- For a quick and easy meal, simply top some baked portabella mushrooms with your favorite cheese and broil until melted.
One serving of baked portabella mushrooms (4 mushrooms) contains approximately:
- Calories: 30
- Protein: 3g
- Fiber: 2g
- Vitamin B6: 20% RDI
- Vitamin C: 15% RDI
- Potassium: 10% RDI
Portabella mushrooms are also a good source of other nutrients, such as selenium, niacin, and phosphorus.