Put on the mask and goggles.
Sand the wood surface with the medium grit sandpaper, using short, rapid strokes that follow the wood grain. Remove any large spots that are rough or cracking.
Sand the wood again, using the fine grit sandpaper and still following the grain of the wood.
Remove the sanding dust left behind on the wood by wiping the surface with the cloth.
Shake the spray can thoroughly. Hold the can at a 90-degree angle eight inches away from the wood surface, point the nozzle at the wood furniture, and press down on the nozzle. Keep your arm moving at a moderate pace, using a smooth side to side motion as you spray. Avoid stopping in the center of wood sections to prevent runs in the varnish. If, for example, you are spraying a table leg, spray the length of the leg in one long sweep.